Well, after a year and a half, I thought it was time to resurrect the ol' blog. It's hard enough remembering to write in my journal, let alone blog! But I'm going to do my best. I thought I'd take a different approach, mainly sharing ideas for living a healthier life. I have made a lot of significant changes over the past few months with regard to my health, and would love to share some of what I've been doing. So enjoy!
I thought I'd start things off by sharing one of my favorite breakfasts. It's so important to keep your blood sugar balanced throughout the day, and it all begins with breakfast.
Protein Pancake
1/4 cup oat bran
1 egg, beaten
A splash of almond milk
Combine all ingredients and pour into a greased frying pan (I use butter or coconut oil)
Fry it like you would a pancake! I like to top it with natural peanut butter and coconut flakes, but you could also do coconut oil and cinnamon, fresh berries, or whatever you think up! Just no added refined sugar :) I love it!
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